Anxiety & Panic
Generalized anxiety, panic attacks, social anxiety, and phobias.
Virtual Therapy That Fits Your Life
Therapy that fits your life.
Get compassionate, personalized mental health care from the comfort and privacy of home. Connect with a licensed therapist online for the challenges that matter most to you.
Private. Convenient. Personalized care from licensed mental health professionals.
- Licensed providers
- Secure virtual visits
- Convenient online care
- Personalized treatment
Meet Lyla
Your AI Health Companion
How can we help today?
Tell us what's going on. We'll help you find the right next step.
Hi, I'm Lyla. I can help you explore virtual therapy options, understand what care looks like for anxiety, stress, depression, and more, and get started with a visit.
Conditions We Treat
Support for what you're carrying.
Our licensed mental health professionals provide compassionate virtual therapy for a wide range of emotional, behavioral, and mental health concerns.
Depression & Mood
Major depressive disorder, persistent low mood, and bipolar support.
Stress & Burnout
Work-related stress, chronic stress, and caregiver fatigue.
Trauma, PTSD & Grief
PTSD, complex trauma, adjustment difficulties, grief and loss.
Relationships & Family
Relationship challenges, family dynamics, and communication.
Sleep Difficulties
Insomnia, disrupted sleep, and rest-related concerns.
ADHD
ADHD support, executive function, and neurodivergence-related concerns.
Self-Esteem & Growth
Confidence, emotional regulation, and navigating life transitions.
Treatment availability depends on your individual needs, clinical assessment, provider expertise, and state-specific requirements.
Not sure if therapy is right for you?
Answer a few questions and we'll help you understand your options.
Why patients choose Lyla
A calmer way to start therapy.
Care From Anywhere
Meet with your therapist from the privacy and comfort of your home.
Personalized Support
Care tailored to your goals, needs, and individual circumstances.
Convenient Scheduling
Find appointment times that work with your schedule, not against it.
Licensed Professionals
Connect with qualified mental health professionals through a secure virtual platform.
A safe spaceStart Your Therapy Journey
You don't have to navigate it alone.
Life can be overwhelming. Sometimes you know exactly what's wrong. Other times, you simply know that something doesn't feel right.
Therapy can provide a supportive, judgment-free space to explore what you're experiencing and develop strategies that work for you.
At Lyla Health, our goal is to make mental health care more accessible, convenient, and personalized. With virtual therapy, you can meet with your therapist online without the commute or added stress of traveling to an office.
Why Lyla Health
Mental health, made easier.
Everything about Lyla is built to lower the barriers to getting support, from how you book, to who you meet, to how safe the experience feels.
Convenient virtual access
Join your session from home, work, or anywhere you have a private moment and an internet connection, no waiting rooms, no commute.
- Works on phone, tablet, or laptop
- Care on your terms, wherever you are
Personalized care
You're matched with a licensed clinician whose experience fits your goals, and your care plan is shaped around what actually matters to you.
- Thoughtful therapist matching
- Care plans reviewed as you progress
Easy online scheduling
Book, reschedule, or message your therapist in a few taps. Get the support you need with evening and same-week appointments that fit your schedule.
- Same-week openings
- Free rescheduling up to 24 hours before
Secure & safe
Every session runs on an encrypted, confidential platform, so you can speak freely knowing your care stays between you and your clinician.
- Encrypted video and messaging
- Confidential records you control
Virtual vs. In-Person
Choose the format that fits your life.
Virtual therapy isn't the right fit for everyone, but for many people it offers a convenient, comfortable way to access professional mental health support.
Recommended
Virtual Therapy
Traditional
In-Person Therapy
- Meet from homeTravel to an office
- Convenient schedulingFixed office availability
- No commuteTravel time required
- Private, comfortable environmentOffice-based environment
- Easier access for busy schedulesRequires more logistical planning
- Available wherever virtual care is permittedLimited to nearby providers
Some situations require in-person or higher-acuity care. If you are experiencing a mental health emergency, please call or text 988, call 911, or go to the nearest emergency department.
AI + human care
Smart Technology. Human Care.
Lyla combines intelligent technology with licensed mental health professionals to make therapy easier to access and simpler to navigate.
AI Helps You Get Started
Understand your needs and find the right care pathway.
Clinicians Provide Your Care
Connect with licensed mental health professionals who evaluate your individual needs.
You Stay in Control
You decide what happens next and can access care on your terms.
- AI Assistant
- Care Navigation
- Licensed Therapist
- Personalized Care
AI supports the care journey. It does not diagnose conditions or replace a licensed healthcare professional.
Patient stories
What our patients are saying.
"Finding a therapist I connected with made a bigger difference than I expected. Meeting from home made it much easier to stay consistent."
Harry L.
Texas
"Scheduling was simple, and I appreciated being able to talk with someone from the comfort of my own space."
Olivia M.
Florida
"The virtual experience made starting therapy feel much less intimidating. My therapist really listened."
Daniel R.
California
Patient experiences may vary. Testimonials reflect individual experiences and are not a guarantee of results.
How It Works
Four simple steps to get started.
- 01
Tell Us About Yourself
Share a few details about what you're experiencing and what kind of support you're looking for.
- 02
Find the Right Provider
Connect with a licensed mental health professional matched to your needs and preferences.
- 03
Meet Virtually
Attend secure video therapy sessions from wherever you feel most comfortable.
- 04
Keep Moving Forward
Work with your therapist on an ongoing plan built around your goals and progress.
Pricing
Simple, transparent pricing.
Care that's easy to plan for. Choose the option that works for you — no hidden fees.
Use your benefits
Insurance
$0
for eligible in-network visits
- $0 visits with eligible in-network plans
- We verify your benefits before you book
- Copays or deductibles may apply by plan
- Claims handled for you — no paperwork
- Ongoing sessions with the same therapist
No insurance needed
One-Time Visit
$129
per session, pay as you go
- 30-minute session with a licensed therapist
- Transparent, upfront pricing
- No membership or commitment
- Free rescheduling up to 24 hours before
- Session summary and next-step guidance
Best for ongoing care
Monthly Membership
$489
per month, cancel anytime
- Four therapy sessions every month
- Unlimited secure messaging with your therapist
- Priority same-week scheduling
- Personalized care plan and progress check-ins
- Save over $130 vs. one-time visits
Insurance plans we work with
AetnaCignaUnitedHealthcareBlue Cross Blue ShieldHumanaKaiser PermanenteAetnaCignaUnitedHealthcareBlue Cross Blue ShieldHumanaKaiser Permanente
Oscar HealthOptumAnthemMedicareTricareAmbetterOscar HealthOptumAnthemMedicareTricareAmbetter
Coverage and eligibility vary by plan and state. We'll confirm your benefits before your first visit.
FAQs
Frequently asked questions.
Virtual therapy is professional mental health care delivered through secure video sessions. You meet with a licensed therapist from anywhere you feel comfortable, on your phone, tablet, or computer.
You share what you're experiencing, get matched with a licensed therapist, and meet via a secure video platform on a schedule that works for you.
Research suggests virtual therapy can be an effective option for many common concerns like anxiety, depression, and stress. Some situations may benefit from in-person or higher-acuity care.
No. Many people begin therapy without a formal diagnosis. Your therapist will work with you to understand what you're experiencing.
Tell us about yourself and what kind of support you're looking for. We'll help match you with a licensed provider who fits your needs.
Yes. You can review provider profiles and request a change at any time if the fit isn't right.
Sessions are typically 45–55 minutes, though this may vary based on your care plan.
Many patients begin with weekly or bi-weekly sessions, then adjust based on their goals and progress with their therapist.
Coverage varies by plan. Copays, deductibles, and coinsurance may apply. We can help verify your benefits before your first appointment.
Costs depend on your insurance coverage and the care plan you choose. See our pricing section for more details.
Your first session is an opportunity to share what brought you in, ask questions, and start building a plan with your therapist.
Yes. Fit matters. You can request a new provider at any time.
Sessions are delivered over a secure, encrypted video platform designed to protect your privacy.
Yes. You can join sessions from a smartphone, tablet, or computer with a camera and microphone.
Our clinicians support a wide range of mental health concerns — see the Conditions We Treat section for a detailed list. Availability depends on your needs and provider scope.
Care is available where our providers are licensed. Availability by state is confirmed during matching.
Care is generally available while you're in a state where your provider is licensed. Let your therapist know if you'll be traveling.
If you are experiencing a mental health emergency, call or text 988, call 911, or go to the nearest emergency department. Lyla Health is not an emergency service.
Meet Your Care Team
Compassionate professionals, here to listen.
Meet a few of the licensed clinicians who provide care with Lyla — here to listen, support, and help you move forward.
Dr. Amara Okafor
PhD, Licensed Psychologist
Specializes in anxiety, trauma, life transitions.
Daniel Chen
LCSW
Specializes in depression, men's mental health, stress.
Sofia Ramirez
LMFT
Specializes in relationships, family, perinatal.
Michael Bennett
LPC
Specializes in grief, chronic stress, ocd.
Dr. Hannah Whitfield
PsyD, Licensed Psychologist
Specializes in burnout, self-esteem, adult adhd.
Provider information shown here is illustrative. Actual provider details, credentials, and availability are confirmed at match time.
Contact & support
We're here when you need us.
Reach us the way that suits you — and know exactly where to turn in an emergency.
Start with Lyla
Ask about symptoms, care options, or what to expect from a session — any time of day.
Open the assistantPatient support
Questions about billing, insurance, or your account? Our support team responds within one business day.
support@lylahealth.comBook an appointment
Ready to see a therapist? Choose a time that works and complete a short intake.
Book a virtual visit
Support hours: Monday–Friday, 8am–8pm ET. Visit availability depends on provider licensure in your state.
If you are experiencing a mental health emergency, call or text 988, call 911, or go to the nearest emergency department.
Take the next step
Your mental health matters. Let's take the next step together.
Getting support doesn't have to be complicated. Start your journey toward better mental health with convenient, compassionate virtual therapy from Lyla Health.